10 Earthquake and Tsunami Safety Tips That You Should Know

After all the devastation we have seen in Japan yesterday, the significance of safety measures regarding earthquakes and Tsunami’s have taken the talks of almost every individual around the globe. Japan was undoubtedly the most prepared nation for such a calamity as it lies right on “The Ring of Fire” belt which is highly vulnerable for earthquakes and Tsunami’s. Strong aftershocks are still rocking Japan, and rescue efforts are underway to save countless lives.


So below i have compiled a list of  some earthquake safety tips that you should know for both indoor and outdoor, if you unfortunately experience an earthquake.


Stay Away from Falling objects

Stay away from glass,windows walls or anything that could fall, such has room lighting , pictures and cabinets. Most of the casualties and injuries occur due to falling objects.


Drop to ground

Drop to ground and take cover under a table or a strong doorway and protect your head and face from any debris until it stops shaking.


Don’t use Elevators

Don’t use elevator after earthquake. Or if you are in elevator during an earthquake, Press all the buttons and exit from next stop.


Don’t turn on Light and Gas

After an earthquake houses can catch fire by gas leaks or short circuiting. So avoid turning any of such thing ON.


Don’t go into damaged area

Debris can cause harm to you. Wait for rescue workers to reach your area for assistance.


Get out of car

Remaining in car is not safe at all as roads can break or buildings can fall. Get out and look for an open space.


Move to Higher Grounds

If you live near sea side move immediately to higher grounds as earthquakes can trigger Tsunami’s. Tsunami’s as also seen in Japan recently don’t come just once, but twice or thrice, so take special care.


Don’t Panic when in subway or underground

Subways and underground locations are safe. So don’t rush and panic.


Leave the Shore immediately after earthquake

Leave sea areas right after an earthquake as Tsunami’s travel really fast to shores


Beware of Landslides

You have to be careful of landslides after an earthquake. If the slope looks different than usual, or if sands and stones keep falling down, run away immediately.




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Top 10 Ways Of Stress Management

It is agreeable that stress has become part and parcel of the everyday life of the modern man and woman as a result of career issues, family, financial constraints, physical disabilities, divorce, sitting in traffic while getting to work, organizing a presentation, death and deadline issues amongst others. However, we do have an option to how we respond to stress. In as much as our lives is filled with one issues to another that never seems to come to a halt, how we act in response will greatly determine how we manage stress.

Recent research shows that when stress is prolonged, it can an overall effect on our body, for example, we may start having problems with some of our major organs, i.e. the heart, suffer high blood pressure, suppress the immune system thus leading to certain diseases. As such, the article aims at educating you on different ways you can relax your body so as to have more control in managing stress.

Discussed herein are top ten ways of stress management.

1. Be happy

Be happy: Not so many people appreciate the power of happiness. Each time you smile, there are muscles of your body that relaxes. Engage in fun activities which you love that can make you smile despite your circumstances.

2. Workout

Workout routines such as jogging, swimming and boxing are crucial aspects of intensive stress management. Not only will you be able to release some of those pent up steam, you will also be improving your health status. Engage in a workout routine on a daily basis. If you find exercising alone is difficult, ask a close friend or colleague or family member to join you.

3. Meditation

Meditation is an ancient activity that has been passed on to the present generation. Unknown to a majority of people is that by meditating, they recharge themselves via inner positive energy. This helps relaxes your nerves. There are different meditation exercises such as Tai Chi and Yoga. These are practiced by several people worldwide and have been proven to enhance ones health.

4. Control your breathing

One of the ways through which you can manage stress is breathing using the diaphragm. This type of breathing is known to trigger the relaxation points in the brain and you can sense the change in a matter of minutes. Exercise slow but deep breathing in a relaxed atmosphere. Breathe in while counting inwardly to four, hold the breath for a couple of seconds then breathe out slowly while inwardly counting to eight. This can be repeated several times until you are sure that you feel relaxed.

5. Talk to someone

When you talk to someone close to you, you are releasing some of those pent up emotions. Choose someone who can listen to you without passing his or her own judgment on the issue.

6. Take up Yoga

Yoga implements both meditation and physical exercise thus making certain that the body is functioning optimally. The benefit that yoga has is that it empowers you to manage triggers to stressors.

7. Progressive relaxation

This entails inner muscle relaxation methodologies which aid one to identify tension and places that it stays in your body. The basic steps are to contract the muscles by force for a couple of seconds and release them.

8. Time management

One of the major triggers of stress in the present age is time. Most have a sense of having so much on their shoulders but less time to complete the tasks assigned to them. In such instances, the first thing you need to do is to prioritize tasks according to need, where possible delegate some of the tasks. Procrastination only makes thing work as the pile keeps on increasing.

9. Dietary Recommendations

The following dietary recommendations are key in managing stress:

• Minimize intake of coffee.

• Minimize alcohol intake.

• Avoid taking refined sugar.

• Eat balanced diet.

10. Take action

It is recommended that when under stress take steps that will ensure that it does not lead to depression. This might entail seeking professional help. There are qualified medical personnel you can consult in such instances to help you with managing stress. Technological development in internet technology has also made it possible to seek free help from numerous online motivational and stress management site. No matter how small the step might seem, it could be a mile stone in eliminating stress.

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