10 Earthquake and Tsunami Safety Tips That You Should Know

After all the devastation we have seen in Japan yesterday, the significance of safety measures regarding earthquakes and Tsunami’s have taken the talks of almost every individual around the globe. Japan was undoubtedly the most prepared nation for such a calamity as it lies right on “The Ring of Fire” belt which is highly vulnerable for earthquakes and Tsunami’s. Strong aftershocks are still rocking Japan, and rescue efforts are underway to save countless lives. So below i have compiled a list of  some earthquake safety tips that you should know for both indoor and outdoor, if...

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Top 10 Ways Of Stress Management

It is agreeable that stress has become part and parcel of the everyday life of the modern man and woman as a result of career issues, family, financial constraints, physical disabilities, divorce, sitting in traffic while getting to work, organizing a presentation, death and deadline issues amongst others. However, we do have an option to how we respond to stress. In as much as our lives is filled with one issues to another that never seems to come to a halt, how we act in response will greatly determine how we manage stress. Recent research shows that when stress is prolonged, it can an overall effect on our body, for example, we may start...

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